On a bench in a park. Under a tree in your garden. Feet deep in the sand on the beach. Wherever you choose. To lower your heart rate, to tune into the frequency of the bench, the tree, the ground.
Letting go of the past just for a minute. Leaving the future ashore for a bit. Pressing pause on the play list of things to do. Letting the now seep in. Listening to the birds. A dog barking. The wind in the trees. Being.