Mud on your shoes

Do your feet feel stuck in the mud? Wanting to get traction but it’s not really happening? Or you’re actually good to go, but everyone around you seems stuck in the mud? If you’re happy as a pig in mud, all good. But if you’re ready for change, allow yourself to reach for a new thought. New inspiration. A new person to talk to. A new type of book to read. A new kind of music to listen to. Our brains are really simple –  they can’t have two thoughts at one time. So, if you want to get out of the mud, reach for ANY new thought that takes you somewhere new. Mud baths are great and it’s healthy to allow ourselves to sit with our thoughts and accept we are as we are, and that things are as they are. If you get to a point where you want to get out of the mud, change your thought. Reach for the most positive thought available to you at that moment. That’s a great start. Then when you’re ready, hose down those muddy shoes – leave them to dry and try with some good, nourishing shoe polish. Your steps … More Mud on your shoes »

Jeg kan selv!!

Spoken like a 3-year-old. Not wanting help. I can do this on my own. I WANT to do it on my own. I don’t need anybody to help me. Isn’t it fascinating how that’s still our behaviour decades later, as leaders, parents, friends and human beings? Some of us want to prove we can do it ourselves. Others feel embarrassed to ask for help. No matter what, here’s the thing: we CAN do it all ourselves. But letting go of that old pattern and allowing others to add their part might just be worth a try. Personally, I’ll give myself the challenge: to swap “jeg kan selv” with “let’s do it together”. Do you want to join?

Stacking stones

Do you know this game? Where you create stone stacks of a minimum of 7 stones. I did a few on my bush jog last weekend and it reminded me of how we can become too daring, try stacking too much. Now link it to today being Mother’s Day. Where we give and expect to receive gifts and attention. How is this related, you ask? Well, as I turned to find stones for the third stack, the first one tumbled. Sometimes the stone stacks tumble because of wind. Sometimes because a bird lands on them. It’s very seldom because we push them over ourselves. And here is the thing: you were the one that stacked it. The one that chose the stones to be used. Went back a few steps if you weren’t sure you had made the right decision. And gave full throttle when you were on a roll and it was moving easily and effortlessly. What you’re experiencing right now, whether you’re the observing or receiving part, be it Mother’s Day or your business results: you are the one who stacked the stones to what it looks like right now. Enjoy and accept the choices you’ve made. Be … More Stacking stones »

Resting

This may be a good time to rest. To allow all disappointment, resentment, anger, sorry and emptiness. To allow it to surface. To let it be. To rest the mind and body. To take that extra nap. We’ve had so much change. We’re having so many restrictions. We may still have so many demands – and all the unmet expectations for ourselves. Let it all go. I’m resting. I think you should, too.

What would you bring on a deserted island??!!

The good old question which the whole world is living right now. We just didn’t know to plan for it and – like in the real deserted island scenario – we’re therefore left with whatever we had on hand when the ship hit the ground. The harsh reality hits: you may not enjoy the company of the family members or the flatmates you are stuck with currently. You may not even like your own company for such an extended period of time!? You may be fed up with your dwelling or the surroundings of your home. You may not be satisfied with the activities at hand. Or you may be really grateful and content! With how your deserted island is looking right now. There is a lot of deep appreciation happening currently – with the partners you love and live with, with your kids and how they tackle the situation, with the kindness and generosity of your neighbours and community even from afar. Our situations right now – for better or for worse – is a snapshot in time. It’s the current, busy lives we were each living being frozen in time. Repeated. Like in a movie or in a … More What would you bring on a deserted island??!! »

Run out of love?

Time, energy and love are amazing assets that we have plenty of. Yet, most of us treat them as if they are a scarce resource like money or oil that you shouldn’t spend too much of – afraid you may run out. Anyone with kids knows that when you have one child and get another, it’s not that you have spent all your love on the first and don’t have anything more to give! It’s nearly opposite: the more you give, the more is created within you. It’s like an automatic replenishment system! The scarce resources like money and oil are external, outside of us. The resources that truly matter come or are created from within. The more you practice love, the more it’s replenished. The more you learn to enjoy and appreciate and value your own time and energy, the better you get at giving lots of it and feeling you still have lots. You may know the saying: give something you want to be done to a busy woman? We all get good with practice. Here’s the catch: the love given can’t be the bitter kind of love. Or guilty love. The time given can’t be time given … More Run out of love? »

Over-committing myself…. who me??!!

On the radio today, I got the opportunity to have a conversation with a good colleague around over-committing ourselves and what to do about it. Do you recognise it? Especially this time of year. So many of us stressing out about all the events we have committed to. Here’s the truth: it’s never about how much is in the calendar. It’s how we tackle it. We all have 24 hrs in a day, and this time of year gives us the opportunity to become even better at tackling busyness. Tip #1: you have committed, accept that it is what it is Tip #2: plan for respectful and smooth arrivals and departures Tip #3: be present Let’s unpack each one of them. First of all, when you have committed – that’s it. Stop running stories in your head or out loud about how you have over-committed or how busy it is or how full-on this weekend will be. Advance coaching: stop it! You say yes or no upfront, and when you have committed, no need to waste brain and air-time creating dramas around it. Secondly, if you have been slightly over-optimistic with how much you can fit in a day, be … More Over-committing myself…. who me??!! »

Hello….hello…..I know you’re in there!!

What do we do when we’re not OK? When we’re not 100%? Most of the time we keep pushing through – or fall into a puddle of self-blame. Would you be curious if I say there is another way? Be kind. What??? Be kind to yourself. That’s it??? You’re kidding me??? Not really. This is where change starts. When you feel un-wellness creeping in or feel stuck it is a gentle reminder from your inner voice (or sometimes not so gentle if we keep turning the deaf ear for too long…) for you to check back in. When we feel off-kilter, when the body is telling us it needs a break or when our emotions tell us that something is not quite right, step one of turning it around is to be kind to ourselves. It’s a reminder to listen to that inner voice (hello….hello…..I know you’re in there….even if I haven’t paid attention to you for a while….). You may have gotten off track in some way and it’s OK, you will get back on track if you give yourself a chance. This comes in two ways, so stay with me: Either you’re coming from the NARCISSIST side of … More Hello….hello…..I know you’re in there!! »

The power of connection

We all need connection. To feel we belong. Somehow, somewhere. Whether it’s taking 20 minutes to go and chat with the older man down the street – or putting your phone away and being fully present while you talk with your family. Whether it’s playing 100% in a workshop room and truly connect with the others – or having that one-on-one conversation that goes one step deeper. We see it in their faces, feel it in our hearts when a connection is created. The energy in a big room goes up dramatically when you as a facilitator allow the participants to share insights with the person next to them. It’s very seldom about the content. It’s very often about the connection. Because that’s what we really long for: connecting, somehow, somewhere. This week, do your best to be fully present in all your interactions. Listen to understand, enter with resourceful intentions. Be part of creating true connection. And enjoy witnessing the outcomes. That’s the power of connection.

One step up the feeling-good ladder

You know what it feels like when you have a shitty day. And you so wish it would get better, but most often you’re waiting for something outside of you to shift. Don’t. Wherever you are on the feeling-shit to feeling-awesome ladder right now, YOU are the one in control of shifting it. And here’s the thing: don’t be unrealistic by wanting shit to become shine in a second – take one step at a time. That’s also why it can be annoying with a well-meaning friend on a much more positive radio channel wanting you to ‘think positive’. Just because they are able to reach that frequency right now doesn’t mean you can reach it – this is where the positive psychology movement can be misunderstood. Take the step that’s available to YOU right now – and it will make a difference. Here are the simple steps: 1) Reach for the best-feeling thought you can come up with right now. This will switch the radio channel you’re currently listening to one step up. 2) Notice the shift and relief as you allow a better-feeling-thought and let go of what you were feeling just a moment ago. 3) Do this … More One step up the feeling-good ladder »