Aren’t our senses amazing? A quick question for you: which of YOUR senses do you use/rely on the most?? We’re looking forward to your replies below – one word can do it – thanks for sharing! The backstory for those of you with a bit more time: this week on my morning jog I enjoyed the smell of jasmine, freshly cut grass – and the bins ready to be emptied?! It took me back to years ago in my corporate career where I was so fully in my masculine, focused on delivering and driven by the need for control that I had shut down all my senses – except for the visual one. My sharp eyes (well, mainly because of laser surgery a few years ago😀), my big vision focus, the branding trained eyes, working with big picture strategy mixed with spotting a missing detail in a plan – I think you get the drift: visual was my main sense to rely on. I worked in a beautiful world of coffee and tea, and at the tasting sessions with our Master Roaster, I originally had to close my eyes (shut down that dominant sense of mine) to practise and dial-up … More Close your eyes to smell…??!! »
Time, energy and love are amazing assets that we have plenty of. Yet, most of us treat them as if they are a scarce resource like money or oil that you shouldn’t spend too much of – afraid you may run out. Anyone with kids knows that when you have one child and get another, it’s not that you have spent all your love on the first and don’t have anything more to give! It’s nearly opposite: the more you give, the more is created within you. It’s like an automatic replenishment system! The scarce resources like money and oil are external, outside of us. The resources that truly matter come or are created from within. The more you practice love, the more it’s replenished. The more you learn to enjoy and appreciate and value your own time and energy, the better you get at giving lots of it and feeling you still have lots. You may know the saying: give something you want to be done to a busy woman? We all get good with practice. Here’s the catch: the love given can’t be the bitter kind of love. Or guilty love. The time given can’t be time given … More Run out of love? »
There are people so full of themselves that you can’t stand watching. And then there are people being so much themselves that you can’t STOP watching. The current horrendous situation with the bushfires in Australia is gut-wrenching. The fires have been continuing for months and will only cease when we get plenty of rain, and the losses for people, livelihoods and nature are devastating. In the midst of this, one example from the last days gives me hope for the changes we can make going forward and the power of visibility and numbers. It’s an example of how being visible can make a massive difference when you use it for the greater good. You may have heard of the Australian comedian, Celeste Barber. Our daughters introduced me to her on Instagram years ago, and she has since gathered 6 Mio followers globally by sharing and contrasting the glossy, perfect model image with her exposing her own normal, not-perfect body and being in non-flattering ways. Using humour to tackle the difficult stuff. That in itself is hilarious and she is a great voice for us all. As her parents-in-law are in one of the areas at great risk and with lots … More Full of yourself? »
You may recall the song line: Every rose has its thorns…. Well, well, recently I saw with my own eyes how some cacti have flowers, too. It reminded me how – no matter the first impressions – there is always more to ourselves and others. As you go into all the family and friend gatherings this time of year – why not try looking for the NOT so obvious in yourself and others? Have conversations that dig a bit deeper? You may be surprised to see some pretty pictures that have much more to them – and that they too appreciate the conversation going beyond the surface. And then you may just be positively surprised as you approach some of the more prickly suspects – only to find some common ground and surprising worlds unfolding. Enjoy looking for what you don’t expect these next weeks!
On the radio today, I got the opportunity to have a conversation with a good colleague around over-committing ourselves and what to do about it. Do you recognise it? Especially this time of year. So many of us stressing out about all the events we have committed to. Here’s the truth: it’s never about how much is in the calendar. It’s how we tackle it. We all have 24 hrs in a day, and this time of year gives us the opportunity to become even better at tackling busyness. Tip #1: you have committed, accept that it is what it is Tip #2: plan for respectful and smooth arrivals and departures Tip #3: be present Let’s unpack each one of them. First of all, when you have committed – that’s it. Stop running stories in your head or out loud about how you have over-committed or how busy it is or how full-on this weekend will be. Advance coaching: stop it! You say yes or no upfront, and when you have committed, no need to waste brain and air-time creating dramas around it. Secondly, if you have been slightly over-optimistic with how much you can fit in a day, be … More Over-committing myself…. who me??!! »
We all need connection. To feel we belong. Somehow, somewhere. Whether it’s taking 20 minutes to go and chat with the older man down the street – or putting your phone away and being fully present while you talk with your family. Whether it’s playing 100% in a workshop room and truly connect with the others – or having that one-on-one conversation that goes one step deeper. We see it in their faces, feel it in our hearts when a connection is created. The energy in a big room goes up dramatically when you as a facilitator allow the participants to share insights with the person next to them. It’s very seldom about the content. It’s very often about the connection. Because that’s what we really long for: connecting, somehow, somewhere. This week, do your best to be fully present in all your interactions. Listen to understand, enter with resourceful intentions. Be part of creating true connection. And enjoy witnessing the outcomes. That’s the power of connection.
We have a few weeks left of this month. A few months left of this year – wait, what? It’s not just a year coming to an end, it’s a decade! Which means we’re about to enter a brand new decade. That’s exciting – or scary if you’re not sure how to go about it. What do you want to make happen in the 20s? WHO do you want to be? What do you ABSOLUTELY want to leave behind and close the door on in this decade? Let’s use the next few months wisely. To get clear on the answers to these questions for you, your teams and your business. Let’s make this new decade matter. Make YOU matter. Let’s create the best decade ever. P.S.: I saw the Aretha Franklin movie Amazing Grace yesterday with a friend from our choir and absolutely loved it. She is so effortless when she sings. So true to herself. She keeps it so simple and yet moves so many people. The lyrics from one of the songs hit me (and stuck with me because I know myself well enough to grab my phone to capture it): “If I could I surely would”. And … More Ready for a new decade? »
I don’t watch the news. Not because I don’t care. But because I want to focus my energy and mind on things I can impact. Good thoughts foster good action and worried thoughts more worry and despair. I always said that one day I was going to start a ‘Happy News Channel’. Where journalists would go out in the world to capture the good stories, bring them back and edit them into news clips that would bring hope, inspiration and action. A former Reuters journalist I talked with on the plane years ago understood my urge but concluded that some students had tried it once… It doesn’t sell as many tickets, it doesn’t get viewers. I get it: our brains are wired to look for danger and you get more reactions from people around you if you bring a big drama compared to sharing a story around what a smooth, easy day you had because everything worked out exactly as you wanted it to. It’s encouraging that so many of us are passionate about creating a better world, but when we frame it ‘war against waste’ or ‘war against…’ we bring more attention to the unwanted state – and make … More The Good News Channel »
As I ran down the bush on a recent windy day, I noticed this eerie sound and stopped to figure out where it was coming from. It was a special group of trees, standing very close, moving in the wind. I realised it was the dead branches making this creaking noise as they hit against each other whenever a forceful gust of wind passed by. It reminded me of the thin pick-up-sticks from the Mikado game – when they fall on each other as your fist lets go at the start of the game. Only in this case, the dead branches were still on the trees. Trees naturally shed dead branches. Gum trees are known as “widow-makers” because they do it randomly and unexpected. Yet here was a kind of tree holding on to these dead sticks. When the wind hurls, fresh and vibrant branches don’t make a sound, they move with the wind, sway and circle with flexibility and ease. Whereas the dead branches creak, they are not able to move with the same flexibility. Which leads me to the point of getting rid of dead wood. Where in your life, business or own mindset is it time to … More Dead wood? »
You know what it feels like when you have a shitty day. And you so wish it would get better, but most often you’re waiting for something outside of you to shift. Don’t. Wherever you are on the feeling-shit to feeling-awesome ladder right now, YOU are the one in control of shifting it. And here’s the thing: don’t be unrealistic by wanting shit to become shine in a second – take one step at a time. That’s also why it can be annoying with a well-meaning friend on a much more positive radio channel wanting you to ‘think positive’. Just because they are able to reach that frequency right now doesn’t mean you can reach it – this is where the positive psychology movement can be misunderstood. Take the step that’s available to YOU right now – and it will make a difference. Here are the simple steps: 1) Reach for the best-feeling thought you can come up with right now. This will switch the radio channel you’re currently listening to one step up. 2) Notice the shift and relief as you allow a better-feeling-thought and let go of what you were feeling just a moment ago. 3) Do this … More One step up the feeling-good ladder »